Go Forth and Die

Alex has been really helping me get my training spot on, I think after he saw how much I could do last workout he stepped it up a bit. He fully made a workout that was sure to destroy us.

3 x 4 Chin Downs - I was suppose to do five sets, but didn't quite make it. Noodle arms.

15 minutes agility ladder drills with Killy Idol

3 rounds
10- Tire flips + jump in and out
15- 45lb Sandbag clean and press
10- 15lb medicine ball sit and slams

Finisher 50 Sledge hammer hits

Alex- 13:22 minutes
Kalen- 17:16 minutes
Heather- 15:30 minutes

Kalen dropped in for another workout. Killy totally killed it. I think the tire flip intimidated her a bit, but she completely worked it and even gave the tire a good "F*%$ You!" afterward.

I was super pumped for my round after Alex and Kalen completed theirs. I didn't take into account that the high steps of the agility ladder drills completely worked my quads. After 5 tire flips and jumping in and out of the tire after each flip, I couldn't get enough height on my jumps and caught my feet on the tire. I did a hard nose dive and slammed into the concrete with my chest and tagged my knee quite hard on the tire. After a couple seconds of writhing I had Alex wrap my knee and went on with the rest of the workout. This workout was brutal, especially after helping my mom all day. I just want to sleep for days.