Killy and I started out with ladder drills. Alex built this awesome agility ladder and we really pushed to do them as fast and accurately as we could. I am definitely doing more of these.
We got a firm fifteen minutes in of agility drills.
Once Jared arrived Alex put together a circuit and we got right to it.
20 Sledge Swings (10 per arm)
10 Kettle Bell swings per arm
6 Sandbag Shouldering (3 per shoulder)
We did three rounds back to back. After I was done with my first three rounds, I didn't feel worked enough so I decided to do three more. The second time I used the heavier kettle bell.
Alex- 7:01
Jared - 9:45
Kalen - 6:15
Heather - 1st 4:58 2nd 6:01
I also worked in 4 sets of 4 chin downs.
I feel good. worked. three more left for this week.
1 comment:
Interesting to know.
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