Nothing Fancy

Motivation was hard again today, but I found it.

1x 5 reps of Chin Downs (Hopefully next week I'll be typing chin UPS)

Weights B

Squats:
Warm up set (45 lbs x 5 reps) (45 x 5)(65x5)(80x3)(100x2)
Work set (110x5)(110x5)(110x5)
Rows:
Warm up set (45x5)(45x5)(70x3)(80x2)
Work set (90x5)(90x5)(90x5)
Overhead Press:
Warm up (30x5)
Work set (45x5)(45x5)(45x5)
Decline Crunches:
(10lb plate x 12)(10x12)

I worked the ab wheel in again, 3 sets of 5 reps. I can tell I am getting better at it.

I took Alex's advice and moved my cardio to the end of my workout and it made a big difference. I was able to do the weights easier and it kind of made the workout go faster. Thanks Alex!