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Bam Bam Training
Roller Derby Conditioning
Monday, January 14, 2008
Practice Practice
Two hour practice. I am beyond sore.
2 sets 5 reps chin downs.
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About Bam
BAM
Lou, KY, United States
I have decided to blog my training for the Derby City Roller Girls 2008 season.
View my complete profile
Links
Do the Locomotion with The Vivster!
Derby City Roller Girls Homepage
Bam's Myspace
Remake/ Remodel - Alex's Workout Blog
Blog Archive
▼
2008
(44)
►
April
(2)
►
March
(11)
►
February
(12)
▼
January
(19)
Practice..
Five Days
Eye of the Tiger
Exercizing My Will Power
Going in The Right Direction!
Photoshoot & Practice
Tabata Hybrids
So Tired
Practice
Nothing Fancy
Practice Practice
Go Forth and Die
Defeating the Defeatist
A Killy Workout
Scrimmage
Burpee Close Call
I hate sit and stands
Quick Fire
Rocky IV
►
2007
(2)
►
December
(2)
Training Goals
Deadlift 1.5 x body weight
Squat 1 x body weight
Increased speed on agility drills
100 Burpees in 15 minutes
5 complete chin ups in a row
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