Rocky IV

30 minutes high intensity rowing (The whole time I was dreading doing the conditioning because I knew it was 10 degrees outside.)
4 sets of 3 reps eccentric chin ups
15 minutes of agility ladder drills (Basically hopscotch with high knees, faster pace and more complicated routines.)

It was FREEZING my face was red but the workout kept me warm... well that and the numerous layers of miscellaneous clothing. I looked like a down and out ninja.

Conditioning
One round equals:
20 sledge hammer swings (10 per arm) with 8lb sledge
20 kettlebell swings (10 per arm) 26lb bell
6 shouldering (3 per shoulder) 45lb sandbag

3 back to back rounds

I didn't do too badly, 7 minutes to complete three rounds, but that was all I had (not to mention I cold barely feel my hands). This was the first time I have incorporated the agility ladder drills in and I liked them. I think I will make a more complicated and longer routine for next time.