So Tired

2 sets of 5 reps of chin downs

Weights Set A
Squats
warm up (45lbs x 5 reps)(45x5)(70x5)(90x3)(100x2)
work set (110x5)(110x5)(110x5)

Ab wheel 5 reps on knees

Bench Press
warm up set (45lbs x 5 reps)(45x5)(70x30(80x2)
work set (95x5)(95x5)(95x5)

Ab wheel 5 reps on knees

Dead lifts
(135lbs x 5)

Ab wheel 5 reps on knees

Decline Crunches (feet elevated)
(10lbs x 12) (10x12)

15 Minutes of Rowing (Some days I just don't have it in me. I didn't make it to 30 minutes)

I am really looking forward to some really hard workouts with Alex this weekend. I am also thinking of adding morning cardio to the plan. My body fat percentage sucks and I could use some cold air in the morning to get my ass in gear.