Tabata Hybrids

It was 19 degrees when we did today's workout, but once we got into it, I didn't even notice the cold. We did some new interval training called tabatas or tabata hybrids. Here is what Alex planned:

20 sec. 26lb kettle bell snatch
10 sec. rest
20 sec. Burpees
10 sec. rest
20 sec. sledge hammer swings
10 sec. rest
20 sec. push ups
10 sec. rest
20 sec. 26 lb kettle bell clean and press
10 sec. rest
20 sec. Burpees
10 sec. medicine ball slams
20 sec. push ups

We went through this circuit 4 times. We did the first two back to back and when we were done we were on the ground writhing and panting. After a couple minute break we finished up with the last to and we were wiped out. This wasn't a long workout, but it was brutal.

2 x 5reps Chin Downs (Alex helped me on some assisted chin ups. I really hope I can start going the other direction soon.)