Big Trouble Little Workout

Friday was a break day so we were back at it again today. This time it's a high intensity cardiovascular workout with a core routine tacked on at the end.

Burpees (30 sec)
Jumping Jacks (30 sec)
High Knee D-bell press (30 sec)
Shadow Boxing (30 sec)
You repeat this circuit 5 times with no rest, making it a total of ten minutes.

Core
5 Ab Wheel Roll Outs
15 V Pikes (hands to toes)
20 Russian twists w/ 15lb medicine ball
12 Back Extensions
35 Bike Kick crunches

Repeat circuit 3 times

Even though this all was very hard, it was perfect for my sore body.

After the workout Alex surprised me with Chinese food, 'Big Trouble in Little China town', costumes and he even decorated the house Asian style. It was a great night!