.. are the Devil's tools. I definitely need to keep mine occupied with some strict workout plans.
I repeated a workout I did last month including 'The Magic 50', except this time I took to the streets first.
30 minutes 2.5 mile jog.
I kept my pace so well and even threw in three strong hard sprints at the end. It felt great to get back out there.
Next 'The Magic 50'
I decide to try and beat my time from last month. I did. This time I finished in 10:38 seconds.
5 26lb kettle bell swings (each arm)
5 kettle bell snatches (each arm)
10 burpees
Then you repeat that 5 times with 30 seconds or less breaks
2 Pullups (I'm easing back into these, next week I'll step it up)
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