It begins again..

Alex and I got up at 6am and lifted weights this morning. I'll write down the details later, I still have a few more workout tasks to complete for the day. The major change this morning is my decision to cut out processed foods for as long as I can. This may seem easy at first, but take a look in your fridge and really pick out the stuff that hasn't been processed, I bet there isn't a whole lot. Right away I had to scratch coffee off my list this morning, so my eyelids are heavy, but I am sure I'll get used to it sooner or later. My friend Vivian gave me a box of Quinoa this morning (and not a moment too soon I might add). Thanks Viv! I think I'll try it with dinner tonight. I am definitely going to have to hit the grocery store tonight and stock up on fresh fruits, beans, grains and veggies. I am eating a minimal amount of meat still, just not fried or anything like that. I am hoping to drop my body fat percentage int he next couple weeks by doing this, wish me luck!

I decided just to add the workout to the end of this blog. A strong winter storm has made the afternoon interesting, so no practice tonight.

Barbell A
Squats
(45x5)(45x5)(70x5)(80x3)(95x2)
(105x5)(105x5)(105x5) I had to scale the weight back a bit till I get in full swing again
Bench Press
(45x5)(45x5)(70x3)(80x2)
(90x5)(90x5)(90x5)
Deadlift
(135x5)
Ab Roller - 5 reps
Decline sit ups
(10lbsx12)(10x12)

3 reps of 1 pullup (I'll be back to two in a row by next week for sure)