Alex and I actually peeled ourselves out of bed for a morning workout. Alex has been reading some literature from Ross Enamait and he has learned some things that I think I am really going to hate(love).
7:00am
Interval Training
Stair Sprints x 8 (touch every stair)
at top of stairs
-10 Burpees (x2)
-10 Push ups (x2)
-10 Squats (x2)
-10 two handed kettle bell swings (x2)
We did this at the reservoir at it was a really cool atmosphere. If we do it again I'll get some pictures.
6:00pm
15 minute 1.75 mile jog (I was going to do 30 minutes, but I was really spent and I had practice coming up)
7:00pm
Two hour skating (It was going really well till I accidentally made Carrie fall and hurt her leg... I'm a jerk :( ..)
Throughout the day I worked in 4 Chin ups. (Alex is going to start working these into routines...good thing I can even do them now)
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1 comment:
Hey! Sounds like you're back in the swing of things!
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