Cold, Tired, Sassy
Chin-Ups x 3
Medicine Ball Slam x 5
Burpees x 8
Jumping Jacks x 10
Repeat 10 times with 30sec or less between each round. I started off complaining, but after I stopped complaining it got a lot easier.
Finisher
80lb sandbag hold and carry for 1 minute
After all that Kylee did a 30 minute calisthenics circuit with the team. Burpees, Push Ups, Star Bridges... ugh..
About Bam
- BAM
- Lou, KY, United States
- I have decided to blog my training for the Derby City Roller Girls 2008 season.
1 comment:
The big sandbag weighs 92lbs, not 80lbs. Give yourself a couple extra points.
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