Inbred Cousins

Spring has fueled my fire. I feel inspired to sweat.

60 minute jog with sporadic sprinting

Then Alex got home...

10 Tire Flips with two jumps onto the tires edge after each flip
(I totally ate shit on the second round when I slipped on a jump, but hell... I fall harder than that all the time)

10 Kettle Bell Snatches Each Arm

10 Sit up Slams with 20lb medicine ball
(We found out these are technically called "Inbred Cousins" because it is a variation on a situp and push press with the medicine ball and that's called the "cousin". I think Alex explains it better in his blog.)

3 Rounds no breaks (Effing Hell)

Finisher:
100 Sledgehammer Hits to the tire

I know you're all jealous of my high stylin' workout gear... don't hate.