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Bam Bam Training
Roller Derby Conditioning
Wednesday, March 19, 2008
The Old Man is Snoring
and it's pouring.. still did 30 minute jogging anyway.
1.5 hour practice. Totally ready for the game!
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About Bam
BAM
Lou, KY, United States
I have decided to blog my training for the Derby City Roller Girls 2008 season.
View my complete profile
Links
Do the Locomotion with The Vivster!
Derby City Roller Girls Homepage
Bam's Myspace
Remake/ Remodel - Alex's Workout Blog
Blog Archive
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2008
(44)
►
April
(2)
▼
March
(11)
Quad Killer
Pushing It
Inbred Cousins
It was a Squeaker
The Old Man is Snoring
Sweet 16
Something wicked this way comes...
Practice
Utilizing Bad Weather For Workouts
8 minutes? Pbffft.. No Problem
Spring Swing
►
February
(12)
►
January
(19)
►
2007
(2)
►
December
(2)
Training Goals
Deadlift 1.5 x body weight
Squat 1 x body weight
Increased speed on agility drills
100 Burpees in 15 minutes
5 complete chin ups in a row
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