So I have been working on lengthening my jogging to train for "second wind". I'm going to moderate to hard jogs with sprints mixed in then I am following it up with one of Alex's routines. If I keep it up it will help my body to recognize and use it's second wind.
60 minutes jogging with sprints and jukes (I do wide side steps every two steps)
100 Jump Rope Turns
10 Burpees
10 Push Ups (on knees)
10 Body Weight Squats
x 5 no breaks
Alex didn't think he could finish after his dead lifting last night, but he totally did. My Burpees were pathetic, but I did them and that's what counts.
We have a scrimmage tonight with R.O.C.K. I'm looking forward to it being tough and a good practice.
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