Quad Killer

60 minute jog. No sprints this time, I was sore to begin with.

I wanted to skip the strength portion of the workout today because I am weak from workouts and well, Alex wasn't around to talk me out of it. A funny thing happened though, my mom had come over to do laundry earlier and it seems she brought some old photos with her. I found a stack of photos on the coffee table and started flipping through them. SHEER TERROR. Oh lord did I really look like that?! 30-40 lbs overweight, nasty unbrushed hair, pasty pale face just to give you a teeny visual. Not good.
Needless to say, I got my ass outside and started the strength routine. Thanks Mom!

Left Arm Snatch 35lb dumb bell x 3 reps
Right Arm Snatch 35lb dumb bell x 3 reps
60 second rest
(Repeat 5 times)

Left Arm Overhead Push Press 35lb dumb bell x 3
Right Arm Overhead Push Press 35lb dumb bell x 3
60 second rest
(Repeat 5 times)

Push Up x 5
Left Arm Shot Put 20lb medicine ball
Right Arm Shot Put 20lb medicine ball
60 second rest
(Repeat 4 times)

Here's where the murdering comes in...

Lunges w/ 25 lb weight plate in each hand 10 total (5 per leg)
Lunge Jumps 10 total (5 per leg)
60 second rest
(Repeat 4 times)

Finisher:
Left Arm kettle bell swing x 15
Right Arm kettel bell swing x 15
60 second rest
(Repeat 3 times)

Something tells me I am going to be hurting tomorrow....