Spring Swing

This is one of those workouts you need to shut your brain off halfway through to make it.

A.Repeat as many times as possible in 10 minutes:
2 Kettle Bell snatches per arm
6 Burpees
(I finished 11 rounds, 44 snatches and 66 Burpees) you heard me... 66

B.Swing Sledgehammer as many times possible in 10 minutes
I made it 270 (that's two hundred and seventy!) in 10 minutes.

C.Hit Heavy Bag with combo punches for 5 minutes
didn't count this, but it hurt

This was my first true time with the heavy bag and I REALLY liked it.