Tonight
Sweet 16
1. Tabata Heavy Bag Punches
2. Tabata Body Weight Squats
3. Tabata Heavy Bag Punches
4. Tabata Push ups
Do as many as you can as hard as you can for 20 sec then rest 10 seconds. Repeat 8 times for each move without rest.
Tuesday, March 18, 2008
Sweet 16
Two Hour practice last night. It went really well, but I wasn't as tired after as I usually am.
Tonight
Sweet 16
1. Tabata Heavy Bag Punches
2. Tabata Body Weight Squats
3. Tabata Heavy Bag Punches
4. Tabata Push ups
Do as many as you can as hard as you can for 20 sec then rest 10 seconds. Repeat 8 times for each move without rest.
Tonight
Sweet 16
1. Tabata Heavy Bag Punches
2. Tabata Body Weight Squats
3. Tabata Heavy Bag Punches
4. Tabata Push ups
Do as many as you can as hard as you can for 20 sec then rest 10 seconds. Repeat 8 times for each move without rest.
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