This workout was VERY deceiving it looked like it wasn't going to be challenging, boy was I wrong. It kicked our asses.... just in a shorter period of time.
Tabata Interval Rowing
20 seconds of rowing as hard as you can
10 seconds of rest
(Repeat 8 times, so 4 minutes)
Rest 120 seconds
Do it again. Total 8 minutes.
I was seriously light headed after this.
Core
5 Flags (so named because you raise your body like a flag pole I guess? see the pic)
12 Deadlift Twist (6 per arm)
15 Supermans
16 Russian Twists with 20 lbs (8 each side)
I'm missing Pull Ups bad, I don't want to go back to the days where I couldn't do them. I'm going to try and work them back in...
1 comment:
I'm not sure if it's because of the movement of Alex's head in the last picture, but it looks like he's sporting a mullet. It's awesome!
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